Masters in Counseling and Certified Life Coach who created my own life coaching practice out of my beliefs and passion to help empower women. I received my Bachelor’s Degree from Arizona State University with a Major in Psychology, a Master’s Degree from the University of Phoenix in Counseling.  As a Certified Life Coach I have provided workshops, company-wide training. You can find out more at www.findbeautyintruth.com or Info@bntlifecoaching.com

Nassim Sana, MC
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The Science Behind Gratitude

The next time you are not having a good day or feeling a bit down reach out to someone who cares about you and tell them “Thank you for being amazing.” Click here for the full article.
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How to Use Meditation for Pain Relief

Back pain is the leading cause of disability in Americans under 45 years old. Each year 13 million people go to the doctor for chronic back pain Click here for the full article.
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3 Steps to Help You Live a More Balanced Life with Diabetes

Those of us who have read about type 1 or type 2 diabetes are only familiar with the facts and those that come to live with it know it can be a struggle. Click here for the full article.
Nassim Sana, MC
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What Is Good Stress?

The fight-or-flight response is when the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, nor-epinephrine and cortisol. This creates a variety of reactions such as an increase in blood Click here for the full article.
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PTSD Affects About 7.7 Million American Adults

PTSD is complicated by the fact that people with PTSD often may develop additional disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. Click here for the full article.
Nassim Sana
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Attitude of Gratitude

We have become so automated that we don’t even realize that what we are doing is rushing through life and missing the little miracles that occur in our lives. Click here for the full article.
Nassim Sana, MC
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Best Fit

The key here is the training of the counselor or coach and the personal fit between the client and the counselor or coach. Click here for the full article.
Nassim Sana, MC
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Learn to be Happier

Have you ever wondered why some people always seem happier? We all come across those individuals who seem to smile more Click here for the full article.
Beauty in Truth Coaching
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Surprise Did You Know

Whatever is on your mind most of the time, whatever you think about frequently, the thoughts, concerns and intentions that are center of your thoughts are the focus of your meditation. Click here for the full article.
Communication in any language
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Yes, You Can

Respected you have to create a healthy space so the other person gives Click here for the full article.