Masters in Counseling and Certified Life Coach who created my own life coaching practice out of my beliefs and passion to help empower women. I received my Bachelor’s Degree from Arizona State University with a Major in Psychology, a Master’s Degree from the University of Phoenix in Counseling.  As a Certified Life Coach I have provided workshops, company-wide training. You can find out more at www.findbeautyintruth.com or Info@bntlifecoaching.com

Nassim Sana MC
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Is There Such a Thing as Good Stress?

Once you have recognized these signs in your life, then it’s time to take the next step and create healthy steps for yourself Click here for the full article.
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Trouble Staying Positive

Now that we are getting closer and closer to the Holidays it is even more important to stay in a positive space and capture the essence of the Holidays. I have lived in the Valley of the Sun for the past 27 years, and each year I notice people struggling to stay positive during the most important part of the year. Click here for the full article.
Nassim Sana MC
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Social Wellness is the Key to our Survival

  Beauty in Truth Life Coaching LLC Social Wellness is the Key to our Survival   Have you seen how all creatures around us thrive by being sociable? Look at our pets for example and how they interact with one another, play and groom each other. You rarely see them wanting to be alone. In my opinion all living beings have the need to socialize. I believe the act of healthy socialization is embedded in our genes. History has shown us that our very survival has always depended on our Click here for the full article.
Nassim Sana

I Never Procrastinate

promise you one thing: as human beings we love to help and be of service. No one can guarantee that everyone will say yes but chances are most will. With your request be specific, and let them know how important their support is Click here for the full article.
Nassim Sana, MC
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How to Enhance Your Life

This research reported that meditation induces a host of biochemical and physical changes in the body collectivity referred to as the “relaxation response”. The relaxation response changes heart rate, respiration, blood pressure, metabolism and brain chemistry. Click here for the full article.
Nassim Sana, MC
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Life is a Quack

If you think about it, we are constantly living in a dichotomy where we think we only have limited choices or we can only concentrate on one thing at a time. Click here for the full article.
Nassim Sana, MC
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Are Our Gadgets Disconnecting Us?

Before we delve more into this conversation, let’s look at how interconnected our world is. Click here for the full article.
Nassim Sana, MC
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Behind Every Intention

Everything we do starts from intention. Our intentions have the power to create and change our world. Click here for the full article.
Nassim Sana, MC
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Healthy Communication

Healthy Communication in any Language         I believe that there is an art form to healthy and effective communication; it’s like a painting a picture, consisting of many colors, shades and forms. It can be raw, crude or it can be filled with wisdom and thought. It doesn’t matter what language we speak or what culture we come from as human beings the way in which we communicate is universal. We all use the same techniques to communicate with. Communication skills that we utilize are Click here for the full article.
Nassim Sana, MC
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Go Red

Before you ever have to experience heart attack we all need to learn how to prevent and lower our risk factors. Women need to Click here for the full article.