Melanie Albert
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7 Simple Ways Kids Can Get Healthy with Food

America is sick. Our children are sick. Childhood obesity has more than tripled in past 30 years and today, more than one-third of kids are overweight or obese. Childhood obesity is a major health problem because it may lead to: Click here for the full article.
Bell West Chiropractic
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Walking and Health

Chiropractic can help get you started on a step toward better health. Click here for the full article.
Becky Campos
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Who Are You

Once you determine who you are in regards to your health intelligence you will see the amount of work it will take to arrive at a 10 on the scale. My goal is to bring a person to affirm that sickness and disease is caused and does not enter the body arbitrarily as though it can just land on us out of nowhere. Click here for the full article.
Becky Campos
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Mastering The Law of Nutrition

A lack of nutrition doesn’t necessarily mean a lack of food. In America we have an abundance of food and eat more than what is necessary to sustain life. Yet in most American households our foods are void of nutrition. The following four critical health thinking skills made all the difference in the world in my.... Click here for the full article.
Melanie Albert
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Greens Are Missing From SAD

Greens are important to add to your diet as they are mineral-rich with calcium, iron, vitamin-rich with A, C, and K, and have a lot of fiber. Click here for the full article.
Bret Wilson DC
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Chiropractic and Sports Injury

Prevention is the best way to stay in the game. Maintaining your health and fitness is based on making the right choices and investing your time in healthy habits. Click here for the full article.
Becky Campos
,

Mastering The Law of Nutrition

A lack of nutrition doesn’t necessarily mean a lack of food. In America we have an abundance of food and eat more than what is necessary to sustain life. Yet in most American households our foods are void of nutrition. The following four critical health thinking skills made all the difference in the world in my.... Click here for the full article.
Melanie Albert
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Fats are Essential

Olives, avocados, nuts and some seeds are full of the healthy monounsaturated fats; walnuts are full of healthy polyunsaturated fats. Hemp seeds are important for nutrition as they are a complete protein. Good sources of omega-3 fatty acids are flaxseeds, chia seeds and cold water fish, such as wild Alaskan sockeye salmon. Click here for the full article.
Melanie Albert
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Melanie Albert Experiment with Plant Protein

No Meat for 30 Years.I stopped eating red meat 30 years ago because my body could not digest it. I was a runner and felt like the meat made me sluggish. Then 18 years ago when my Mom was diagnosed with breast cancer, Click here for the full article.