Becky Campos
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Mastering The Law of Nutrition

A lack of nutrition doesn’t necessarily mean a lack of food. In America we have an abundance of food and eat more than what is necessary to sustain life. Yet in most American households our foods are void of nutrition. The following four critical health thinking skills made all the difference in the world in my.... Click here for the full article.
Melanie Albert
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Fats are Essential

Olives, avocados, nuts and some seeds are full of the healthy monounsaturated fats; walnuts are full of healthy polyunsaturated fats. Hemp seeds are important for nutrition as they are a complete protein. Good sources of omega-3 fatty acids are flaxseeds, chia seeds and cold water fish, such as wild Alaskan sockeye salmon. Click here for the full article.
Melanie Albert
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Melanie Albert Experiment with Plant Protein

No Meat for 30 Years.I stopped eating red meat 30 years ago because my body could not digest it. I was a runner and felt like the meat made me sluggish. Then 18 years ago when my Mom was diagnosed with breast cancer, Click here for the full article.
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Back Pain and Hydration – Is Your Back Thirsty?

A thirsty back is often a sore back. Let’s take a look at how proper water intake, exercise and nutrition can help support a healthy pain free back. Click here for the full article.
Neck pain and Chiropractic care
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Neck Pain and Chiropractic Care

Do you suffer from mild to severe neck pain? Whether that pain is due to an injury or it is just a kink in the neck that you can’t explain. Click here for the full article.
Best BBQ
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Father’s Day BBQ Anytime

Of course I always serve it along with a green salad, potato salad, a muffin, and other raw foods. It’s funny how a little meat can light up the men. To this day my husband enjoys every last bit of any meat I serve. In fact he consumes meat periodically no less than once in a week along with copious amounts of plant based foods. The difference between our years of over consuming animal based foods and our simple life today is that we both agreed twelve years ago to be judicious about what kinds of foods we consume. We work together to achieve a healthy lifestyle including holidays, vacations and special occasions and make the healthy decisions Click here for the full article.
Becky Campos
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Encouraging the Health Conscious Mom

Surely my black bean burgers will taste just like a red meat burger” she plans. Click here for the full article.
Dr Bret Wilson
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Alzheimer Disease, Memory Care, Caretakers

Recognition of the early stage Alzheimer’s or other dementia can help provide intervention at early stages and begin to plan how to provide support and care as the condition progresses. Click here for the full article.
Dr Bret Wilson
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Opioid Task Force – Can it Work?

Opioid addiction and related deaths have a significant harmful effect on our country. The solutions must be multi-faceted and involve law makers, physicians, and patients Click here for the full article.
Becky Campos
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Four Attitudes of Health

When I am given the freedom to speak honestly, courageously and genuinely to a person who has been diagnosed with cancer about what it takes to reclaim their health and with out any limitation there are many things I want to say. Click here for the full article.