Dr Bret Wilson
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Talking With Your Doctor

Taking a family member or friend with you to the appointment can help. This is especially true if there is disability or illness that impairs communication or comprehension. The other person can help with communication and understanding treatment options to help the doctor and patient to get better information. Click here for the full article.
Simple Health Ministries
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Life Changing Thoughts for Simple Health

It is my hope that you will experience how simple health really is as you continue to take complete responsibility for your health care. Here’s to our good health! Click here for the full article.
Becky Campos
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Happy Healthy Valentine’s Day

Valentine’s Day is the perfect time to talk about the totality of health. After all it is a day to Click here for the full article.
Bret Wilson
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Spring Training for Health

Whether you are playing softball with friends, getting ready for t ball or playing in the big leagues, there are lessons to be learned. Proper fitness nutrition and rest can help avoid injury, Click here for the full article.
Becky Campos
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Etiquette, Manners and Emotional Health

Etiquette and Manners don’t come out of a Vacuum Click here for the full article.
Bret Wilson
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Muscle Memory and Back Pain

Muscle Memory-Our bodies learn through repetition and create a memory of how to move in a sequential manner to achieve the movement. This is true when applied to riding a bike, playing the piano, exercise or the golf swing. For many skills, such as riding a bike, once we have learned, the muscle memory allows us to quickly resume riding a bike, even if we have not been on one for a long time. Click here for the full article.
Becky Campos
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The 12 Laws of Simple Health

A life skill is a skill that is necessary or desirable for full participation in every day life. Life skills are as simple as making your bed, throwing the trash away, cleaning your kitchen or as serious as getting out of bed every morning and going to work and paying your bills. Click here for the full article.
Becky Campos
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Simple Surrender

Reclaiming any part of your life whether it is health related, financial, marital, parental, spiritual or relational demands more than cooperation from you, it demands complete surrender. Click here for the full article.
Dr. Bret Wilson
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Healthy Holidays

Food is an important part of holiday celebrations. You can enjoy some of your favorites and with a few modifications make better choices to be merry and not over eat. Try to eat at regular intervals, don’t avoid eating all day to “save room” for the big holiday dinner that night. Regular meals help maintain normal blood sugar levels and help avoid over eating. Click here for the full article.
Vertigo Dr Bret Wilson
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Vertigo

A sudden onset of vertigo or other forms of dizziness should be evaluated by a physician. Most vertigo conditions are benign and self-limited. Click here for the full article.