Posts

Kas Winters
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Kas Winters

It’s a new year and a great time to put systems in place to make your life and that of your children easier. Sometimes, all it takes is a couple of file folders in a set location such as a box, basket, tote, tub, or holder on top of the microwave, near the front door, or in the corner of a kitchen counter. Label a few folders as needed. Choose a place where papers can be moved directly from backpacks to the proper location. This is especially helpful for school papers that need to be returned to teachers, details about assignments and projects, events and other school or extra-curricular activity dates and contact information. Work to establish a habit of putting papers there as soon as students get home from school and also try to remember to check the “Return to Teacher” folder before kids leave for class each morning. Make sure everyone knows that the folders should not develop legs and move to other locations in the house. Click here for the full article.
Melanie Albert
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Super Simple Recipes for Bone Health

When we think about nutrients essential to bone health, we think about calcium, magnesium, boron, potassium, copper, manganese, zinc, Vitamin K, C, D, E, folic acid, sulfur rich foods, amino acids and protein. Click here for the full article.
Becky Campos
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Simple Surrender

Reclaiming any part of your life whether it is health related, financial, marital, parental, spiritual or relational demands more than cooperation from you, it demands complete surrender. Click here for the full article.
Bret Wilson DC
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A Conservative Approach to Pain Management

Chiropractic care has shown to be effective and safe in the treatment of low back pain and neck pain. There is growing evidence that both acute and chronic conditions can benefit from chiropractic spinal manipulation. Click here for the full article.
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Pain Awareness Month

Chronic pain is a growing epidemic in our country. Pain can have devastating effects on activities of daily living, productivity, mental health and social interaction. Click here for the full article.

Total Wellness Medical Center

Naturopathic medicine is becoming as common a practice as allopathic medicine, and many medical insurance policies cover it. The staff at Total Wellness provides coding for reimbursement, but does not bill insurance companies, give prior authorizations for treatment or accept coverage by Medicare. Click here for the full article.
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Car Accidents, Whiplash and You

Injuries from car accidents are a far too common event. Do not assume that there is no injury just because you did not have pain right away. Click here for the full article.

Arizona’s Top Drawer Bureau for Visitors

The Glendale Convention & Visitors Bureau is an agency of city government. It partners with several nonprofit organizations, including the Military Family Support Group, AZ Safe Baby Haven, United Way, Relay for Life, Coyotes Charities, Sun Valley Animal Shelter, AZ Search Dogs and its own Fire Department’s Trauma Teddy Program. Visitors from all over the world have been welcomed in Glendale. And for the years to come, Pino will keep the red carpet fresh, the smiles bright and the welcome as wide as the West Valley sky. Click here for the full article.
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Potty Training

A week later, mom wrote, "We have success." When she introduced the plan, the little guy cried and generally acted like he was being traumatized, but Mom stayed the course. Lesson: The mistake of late training is correctable, and my experience is that, as in this case, the correction usually takes less than a couple of weeks. Click here for the full article.
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Bunch of Baloney

A grandmother recently told me that her son and daughter-in-law have told her only grandchild, an 8-year-old, that he can be anything he wants to be in life. She was incensed. “What a bunch of baloney!” she exclaimed. “What a completely irresponsible thing to tell a child!” I agree wholeheartedly. One cannot be whatever one desires to be any more than one can have anything one desires to have. Here, for example, is a short list of the things I could never have been, no matter how hard I tried: professional football player, fastest man on the planet, tightrope walker, nuclear physicist, brain surgeon, fighter pilot, concert pianist, and King of England. Click here for the full article.