Posts

Melanie Albert
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Experience New Snacks

Take a Look at the Snacks You Loved as a Kid Click here for the full article.
Melanie Albert
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Greens Are Missing From SAD

Greens are important to add to your diet as they are mineral-rich with calcium, iron, vitamin-rich with A, C, and K, and have a lot of fiber. Click here for the full article.
Melanie Albert
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Fats are Essential

Olives, avocados, nuts and some seeds are full of the healthy monounsaturated fats; walnuts are full of healthy polyunsaturated fats. Hemp seeds are important for nutrition as they are a complete protein. Good sources of omega-3 fatty acids are flaxseeds, chia seeds and cold water fish, such as wild Alaskan sockeye salmon. Click here for the full article.
Melanie Albert
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Tailgating Recipes and Tips

It’s football season across the USA for youth athletes, high school players, college football stars and the National Football League. Since EXPERIENCE NUTRITION has been involved with the Super Bowl, NFL, former players and their families for the past 5 years, we decided to create a healthy tailgate recipe for each week of the football season. Click here for the full article.
Melanie Albert
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Top 3 End of Summer Nutrition Tips

As we are reaching the end of summer there’s still time to enjoy “summer food" and to stay hydrated. We all know about drinking water, but do you know how to tell if you are dehydrated and do you know how much water to drink? What about trying a refreshing, totally hydrating watermelon smoothie with a little ginger? Click here for the full article.